5 Hard Questions3 min read

In Mind by BreeLeave a Comment

REFLECTION TIME

Hey human!

I’ve got a few questions for you. These are real, raw, personal questions…the kind you ask yourself in the mirror on your absolute hardest day. I want you to really think about how you answer these questions and what you feel when you think about each one. I promise it’s worth a few minutes of your time.

1. If I asked you to name all the things you love, how long would it take for you to name yourself?

2. Are you showing up authentically in your life?

3. Are you using your time wisely?

4. How often do you challenge yourself?

5. Are you happy with your physical health?

These are some of the questions I couldn’t answer for myself when I was at rock bottom. Or, if I did have an answer, it wasn’t good.

I didn’t love myself, I didn’t know what I was living for or what my goals were, I was at the heaviest weight I had ever been, and I struggled with panic attacks, anxiety, and negative self-talk. I felt completely stuck.

I got sick of not having answers and started to seek help. It started with my physical health and that naturally rolled into strengthening my mindset…and the rest is history. I started laying the foundation for my life. I started from the bottom and brick by brick, nail by nail, I worked my way up. Turns out, rock bottom can be a really solid place to start building the rest of your life on.

What I’m trying to say is, I’ve been there before. I’ve felt stuck and unhealthy and negative all the time. I didn’t like who I was, what I looked like, or how I showed up in this world. But I did the work and changed all that, and you can too.

Over the last few years, I’ve met tons of humans who are struggling. They’re unhappy with some aspect of who they are, they don’t value themselves, and they let others trample all over them. It breaks my heart.

I designed Humankind after my own journey and hundreds of humans around the world have gone through the program and seen real change for themselves. It’s something I am forever proud of. I never dreamt I would be sharing my story to make a tangible impact, but here I am. Another sign that anything is possible if you go all in on yourself.

If you answered those 5 hard questions I just threw at you and realized none of the answers are ones you feel good about, think about signing up for Humankind. I promise you that if you commit to going all in on yourself, big change can happen. Change that you’d have a hard time ever dreaming up.

Humankind is an online program for humans who want to be better and are willing to put in the work. You’ll get access to tools from a life coach, access to a recipe database, multi-level workout plans, weekly emails and live videos from me, and a ton more. Plus, you won’t do it alone. I’ll be there and so will all of the other humans who join in on each Generation.

Check it out here.

I’d love to see you commit to evolving who you are. I believe in you, but the real question is – do you believe in yourself?

Let’s find out,
♥️ Bree