Mindfulness R.A.I.N. Worksheet
Mindfulness R.A.I.N. Worksheet
Mindfulness R.A.I.N. Worksheet
Mindfulness R.A.I.N. Worksheet

Mindfulness R.A.I.N. Worksheet

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This PDF is meant to help guide you through stressful situa7ons. These steps are intended to open us up to more self-love and to stop being so hard on ourselves.

R.ecognize

A.ccept

I.nvestigate

N.on-Identify

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