Hey Humans!

We’re all about transparency. We started this website because we love a healthy lifestyle, but we still learn things each and every day. We are not licensed personal trainers, and I don’t have a medical background. We have, however, partnered and collaborated with some truly amazing individuals to produce content that’s important to your health journey. These individuals have certifications and licenses in many fields, and can all be found on the top of each article written by them.

If you’re interested in participating in the conversation, feel free to reach out! We’re always looking for new guest writers for the site.

Humankind Programing Disclaimer

You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Peace, love, and always being transparent.