Falafel Chick Pea Burgers with Sliced Beet Buns

In Dinner, Food by Devin BowesLeave a Comment

Ingredients

2 Large Slices of Beets
2 Tbsp Gluten-free Oat Flour
1 Can chick peas, drained & rinsed
1 small carrot, sliced
1 egg
1/4 cup nutritional yeast
1 tbsp flaxseeds
2 Tbsp Coconut oil
1 small tomato, sliced
Few spinach leaves
Cilantro for garnish
Dash of: salt, black pepper, paprika, turmeric

Directions

  1. In a food processor or blender, combine chick peas, egg, sliced carrot, flaxseeds, nutritional yeast, flour, and seasonings and blend until just smooth
  2. Heat coconut oil in a skillet and scoop up small rounds of the chick pea mixture using your hands. Roll into patties. It helps to have a little bit of flour on your hands already to prevent excessive sticking
  3. Gently place patties into heated skillet and cook each side for about 4-5 minutes or until begins to become a golden brown on the outside
  4. In a separate pan, heat up a little bit more oil and place your beet slices in when pan is heated. Cook for only a few moments or until the beets begin to soften. Place down on a plate
  5. Top your bottom beet slice with a few leaves of spinach first, then place the cooked chick pea burger on top, then cilantro and tomato and lastly, your other beet slice. Enjoy!

The human behind the food


All recipes have been prepared by Devin Bowes, owner of Nutrication Wellness.