Only Human

Once you’ve made your first payment, you’ll set up your account on the site which can be used to access the content at any time. Each week you’ll get an email reminding you of the new content, along with a Facebook group post reminder. Bree will hold a weekly Facebook live to go over topics that you’ll hear throughout the program. Prior to the live event you’ll be prompted to submit any questions you have or topics to cover. With each new chapter (every 3 weeks), your workouts will be modified to increase intensity and provide your muscles with a change.

Tools you’ll have access to:

• Recipe database
• Workout tutorials
• Supplement advice
• Access to certified trainer and licensed physical therapist
• Access to Bree for questions and guidance
• Step-by-step guide on calculating your macros

Ch 1: Healthy Habits
For the first three weeks you’ll focus on your eating and exercise habits. You’ll be given a set of workouts that will require a gym membership to perform and a commitment of about 1-1.5hrs per day. We partner with certified personal trainers who program the workouts and are within our Private Facebook group for questions and guidance. For humans on the coach-guided route you’ll be given our Food eBook which includes a 7-day meal plan that can be referred to when needed.

Ch 2: Mentality
In weeks 4-6 we’ll talk about mastering our own awareness. Using what we know from our chapter on habits you’ll start to identify negative habit loops in your day. You’ll be challenged to create a vision for your life, become more aware of your thoughts, and meditate.

Ch 3: Vulnerability
In chapter three we’ll move into our heart-space and talk about opening up about our feelings and emotions. You’ll be asked to identify the times you struggle the most to articulate what you feel, and encouraged to read a book by Brené Brown.

Ch 4: Kindness
We all could use a little more kindness in our lives, so in our last three weeks together we’ll talk about how we can be more kind to ourselves and to others. Our goal is to keep you involved in our support group and encourage you to lead our next generation when they’re struggling.

As with any support community, there needs to be a set of rules that are agreed upon by the entire group. This is to ensure the stability and overall success of you, and myself. Being that you found Only Human, you should be aware that we are built on a love of other humans, but will not stand for bullying or degrading language. You can read more about Our Style in order to understand our mission and values. In case you decide not to click that link, here are some cliff notes:

With everything we do, we aim to:

• Guide
  • We will act as the passenger navigating you along your journey, but never the driver. 
• Empower
  • With all writing, we aim to empower individuals to be stronger and more confident in choices they make in their life.
• Inspire
  • Our goal is to inspire through experience. By remaining authentic to each of our own stories, we hope to inspire you to make a healthy change, no matter what your goals are and how they differ from our own experiences. 
• Connect
  • As humans one of our deepest needs is to connect and belong. With everything we do and write, we aim to connect you with individuals who share the same values and outlook.

We’re this, not that:

• Humorous but not condescending 
• Weird but not juvenile 
• Educational but not patronizing 
• Empowering but not preachy
• Inspiring but not dreamy
• Human but not self-deprecating

House Rules:

• We will accept negative feedback, we will remove inappropriate behavior
• Under copyright law, no content is to be copied, shared, or otherwise replicated from this website
• Any bullying of any kind is grounds for removal from the group
• Use of demeaning or dehumanizing language will not be tolerated

It’s preferred to pay in one payment, but we can split it into two payments made two weeks apart. Just let Bree know once you’ve been accepted and we can set it up!

When you create your account on the site, you agree to the payment terms. Regardless of your involvement and effort, that payment will still be owed.

No matter which route you take (self or coach-guided) you will have access to our private Facebook group. Each week Bree does a Facebook live to answer any questions or talk about any topics.

If you’re on the coach-guided route you will get Bree’s cell phone number and have access to ask questions at any time. You will also do a check-in every three weeks and chat with Bree about how you’re feeling and what might need to be adjusted.

This answer depends on what you put into the program. I encourage you to give your all in order to make powerful changes in your life. As part of this program you will be challenged to workout on a consistent basis, eat healthy (which involves meal prep and tracking food), and be challenged to view your life differently.

There will be weekly challenges and times when you’ll be asked to reflect on certain aspects of your life which, of course, involves some of your time.