Humankind • Only Human

Commit to a change

Humankind is a 12-week program designed to help you become the best you yet. You’ll receive access to a private community for previous and current participants, be given workouts and weekly challenges, and gain access to exclusive content that includes a recipe database, workout tutorials, and tips from coaches along the way.

Start your journey

The two halves

Body

Through our 12 weeks together you’ll have access to exclusive content including daily workouts, a recipe database, workout tutorial videos, and weekly challenges to help you become the healthiest you yet.

Mind

We believe that the foundation to success is understanding why we do the things we do and how we can move through life speaking our truth, owning our story, and setting boundaries. While exploring the mind we’ll focus on our daily habit routines and vulnerability.

Tools you get

Workouts

During the 12-week program you’ll get 4 different sets of workouts from a certified personal trainer named Tracee Byrd along with weekly workout challenges sent to your email.

coaching tools

We’ve linked up with an incredible organization called Her Soul Story and will be guiding you through a set of life coaching tools to help establish your values and understand your strength.

Workout tutorials

We’ve put together short video clips that show you how to use some of the equipment in the gym that can be intimidating. This database of tutorials will be updated as the program grows.

Recipe database

We collaborate with Devin Bowes of Nutrication Wellness right here in sunny Phoenix, AZ to provide you with a database of healthy recipes that will keep your diet on the right track and liven up your choices.

Let’s do this

Choose your route

Self-guided Start anytime!

$28

per week for 12 weeks

Weekly content sent each week
New workouts every 3 weeks
Access to recipe database
Database of workout tutorial videos
Private Facebook group for support
Weekly Facebook videos from Bree

Enroll and start today

Coach-Guided We got dis!

$38

per week for 12 weeks

Everything from self-guided plus +
Free Food advice eBook ($39 value)
20min Facetime with Bree at start
Text check-in at midpoint
20min Facetime with Bree at end
Bree’s cell number for quick questions

What the humans are saying

Start your journey

FAQ

Rules

As with any support community, there needs to be a set of rules that are agreed upon by the entire group. This is to ensure the stability and overall success of you, and myself. Being that you found Only Human, you should be aware that we are built on a love of other humans, but will not stand for bullying or degrading language. You can read more about Our Style in order to understand our mission and values. In case you decide not to click that link, here are some cliff notes:

With everything we do, we aim to:

Guide
- We will act as the passenger navigating you along your journey, but never the driver.
Empower
- With all writing, we aim to empower individuals to be stronger and more confident in choices they make in their life.
Inspire
- Our goal is to inspire through experience. By remaining authentic to each of our own stories, we hope to inspire you to make a healthy change, no matter what your goals are and how they differ from our own experiences.
Connect
- As humans one of our deepest needs is to connect and belong. With everything we do and write, we aim to connect you with individuals who share the same values and outlook.

We’re this, not that:

Humorous but not condescending
Weird but not juvenile
Educational but not patronizing
Empowering but not preachy
Inspiring but not dreamy
Human but not self-deprecating

House Rules:

We will accept negative feedback, we will remove inappropriate behavior
Under copyright law, no content is to be copied, shared, or otherwise replicated from this website
Any bullying of any kind is grounds for removal from the group
Use of demeaning or dehumanizing language will not be tolerated

How often do we talk during the program?

What kind of time commitment is it?

This answer depends on what you put into the program. I encourage you to give your all in order to make powerful changes in your life. As part of this program you will be challenged to workout on a consistent basis, eat healthy (which involves meal prep and tracking food), and be challenged to view your life differently.

There will be weekly challenges and times when you’ll be asked to reflect on certain aspects of your life which, of course, involves some of your time.

Humankind recommendations

Shop our favs

We give away a spot (or two) in every generation

We’ll be giving away one-ish sponsored spot(s) with every new generation. We truly believe in giving back, and we understand that sometimes you can’t afford the help you want. Please nominate someone who deserves this.

nominate a human

The curator

Bree Pear

Nerd, creative, perfectionist, wannabe minimalist, go-getter, aries. Human.

Watch Bree’s Story

Listen to Bree’s Story

Read Bree’s Story

Not ready to fully commit?

If you’re not ready to commit to the full program, check out Bree’s eBook on food guidance and help with calculating your macros. If you join the coach-guided route of Humankind, you get this eBook for free!