Commit to a change
Humankind is a 12-week program designed to help you become the best you yet. You’ll receive access to a private community for previous and current participants, be given workouts and weekly challenges, and gain access to exclusive content that includes a recipe database, workout tutorials, and tips from coaches along the way.
The two halves
Through our 12 weeks together you’ll have access to exclusive content including daily workouts, a recipe database, workout tutorial videos, and weekly challenges to help you become the healthiest you yet.
We believe that the foundation to success is understanding why we do the things we do and how we can move through life speaking our truth, owning our story, and setting boundaries. While exploring the mind we’ll focus on our daily habit routines and vulnerability.
Tools you get
During the 12-week program you’ll get 4 different sets of workouts from a certified personal trainer named Tracee Byrd along with weekly workout challenges sent to your email.
We’ve linked up with an incredible organization called Her Soul Story and will be guiding you through a set of life coaching tools to help establish your values and understand your strength.
We’ve put together short video clips that show you how to use some of the equipment in the gym that can be intimidating. This database of tutorials will be updated as the program grows.
We collaborate with Devin Bowes of Nutrication Wellness right here in sunny Phoenix, AZ to provide you with a database of healthy recipes that will keep your diet on the right track and liven up your choices.
Choose your route
Self-guided Start anytime!
$28per week for 12 weeks Enroll and start today
Coach-Guided We got dis!
$38per week for 12 weeks
What the humans are saying
We give away a spot (or two) in every generation
We’ll be giving away one-ish sponsored spot(s) with every new generation. We truly believe in giving back, and we understand that sometimes you can’t afford the help you want. Please nominate someone who deserves this.
Not ready to fully commit?
If you’re not ready to commit to the full program, check out Bree’s eBook on food guidance and help with calculating your macros. If you join the coach-guided route of Humankind, you get this eBook for free!