Commit to a change
Humankind is a 12-week program designed to help you become the best you yet. You’ll receive access to a private community for previous and current participants, be given workouts and weekly challenges, and gain access to exclusive content that includes a recipe database, workout tutorials, life coaching tools, and weekly videos. With the self-guided route you can start your journey today.
The two halves
Through your 12 weeks you’ll have access to exclusive content including daily workouts, a recipe database, workout tutorial videos, and weekly challenges to help you become the healthiest you yet.
We believe that the foundation to success is understanding why we do the things we do and how we can move through life speaking our truth, owning our story, and setting boundaries. While exploring the mind we’ll focus on our daily habit routines and vulnerability.
Tools you get
During the 12-week program you’ll get 4 different sets of workouts from a certified personal trainer along with weekly workout challenges and more.
We’ve linked up with Her Soul Story to provide you with life coaching tools to help establish your values and understand your strengths.
We’ve put together short video clips that show you how to use some of the equipment in the gym that can be intimidating. This database of tutorials will be updated as the program grows.
Feelin’ a little lost in the kitchen? We’ve built a database of healthy recipes so you can switch up your diet and heal from the inside out.
What the humans are saying
Our Fav Products
We give away a spot (or two) in every generation
We’ll be giving away one-ish sponsored spot(s) with every new generation. We truly believe in giving back, and we understand that sometimes you can’t afford the help you want. Please nominate someone who deserves this.
Not ready to fully commit?
If you’re not ready to commit to the full program, check out Bree’s eBook on food guidance and help with calculating your macros. If you join the coach-guided route of Humankind, you get this eBook for free!