Explore your mind


Have you ever wished there was an off switch to your thoughts? I’ve spent far too long stuck in OCD loops becoming obsessed with a thought. I would obsess so heavily with a thought, that I would then judge myself for how much I was overthinking. This led to years of anxiety and behavioral issues that lived in my mind but manifested physically. I no longer felt I had control over my mind, and when the next obsessive thought entered, I remember feeling devastated because it meant that until I fulfilled that thoughts need it would have the power over my life.

I would pick the thoughts apart, and in the end, I would be left feeling broken. What I realized years later, was that picking thoughts apart was actually picking myself apart and each time I would be left with all of these pieces that never fit as snugly together as they once had.

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Habits

Keep doing the same things over and over and you’ll get the same results. Want change? You gotta mix it up. We’ll talk about understanding our habits, how to identify our current patterns, and how to build new ones.

Let’s Talk Habits

Vulnerability

Welcome to the world. It’s beautiful, broken, and brilliant. You are born of it. Play in its’ shadows and be the light when the darkness gets to be too much. Be every single thing you were meant to be. If you’re here, be here. Be you, bravely.

Ready to get vulnerable?

Mental Health Products

Here are a few mental health related items we’ve found helpful to our stress levels

See them all

Contributors

We recognize that our success hasn't happened at the hand of one human, but many. This organization, community, and program is built from the contribution of each human who engages with it. We listen. We collaborate. We grow. We do better. Meet some of the incredible humans behind Humankind.


Bree Pear

Curator + Guide

Tracee Byrd

Personal Trainer

Tayne Griffin

Life Coach

Crissy Saint-Massey

Psychology + User Experience

Devin Bowes

Nutrition

Bre Prince

Physical Therapist