Explore your mind


Have you ever wished there was an off switch to your thoughts? I’ve spent far too long stuck in OCD loops becoming obsessed with a thought. I would obsess so heavily with a thought, that I would then judge myself for how much I was overthinking. This led to years of anxiety and behavioral issues that lived in my mind but manifested physically. I no longer felt I had control over my mind, and when the next obsessive thought entered, I remember feeling devastated because it meant that until I fulfilled that thoughts need it would have the power over my life.

I would pick the thoughts apart and in the end  I would be left feeling broken. What I realized years later, was that picking thoughts apart was actually picking myself apart and each time I would be left with all of these pieces that never fit as snugly together as they once had.

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Habits

Welcome to the world. It’s beautiful, broken, and brilliant. You are born of it. Play in its shadows and be the light when the darkness gets to be too much. Be every single thing you were meant to be. If you’re here, be here. Be you, bravely.

Read about habits

Vulnerability

Welcome to the world. It’s beautiful, broken, and brilliant. You are born of it. Play in its shadows and be the light when the darkness gets to be too much. Be every single thing you were meant to be. If you’re here, be here. Be you, bravely.

Read about vulnerability

Tools for the mind

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Book recommendations

By no means are these required, but we’ve found them useful on our journey.

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