Mindfulness R.A.I.N. Worksheet - Only Human

Mindfulness R.A.I.N. Worksheet

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This PDF is meant to help guide you through stressful situa7ons. These steps are intended to open us up to more self-love and to stop being so hard on ourselves.

R.ecognize

A.ccept

I.nvestigate

N.on-Identify

Customer Reviews

Based on 4 reviews
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C
Chrissy C.

Mindfulness R.A.I.N. Worksheet

G
Gabriela T.
Worksheets are Great

I find that worksheets are so helpful when it comes to gathering your thoughts. Putting it on paper just helps you so much.

J
Jace A.
Just what I needed!

This worksheet was a great resource for dealing with anxiety and overwhelming thought! Offered a different perspective than โ€œjust breath and relaxโ€ which was nice!

T
Turner
Beautiful Resource

This is an amazing, succinct resource. As as a licensed clinical social worker that works with queer and neurodivergent youth, this PDF is a very helpful overview on how to help others who are feeling overwhelmed. This is a helpful resource not just for social workers, but for anyone --- parents, friends, youth and advocates. It is very accessible. Thank you OnlyHuman for always doing your amazing thing! I am proud to be an OH advocate, time and time again.