Sweet Potato Garden Hash with an Over Easy Egg

In Breakfast by BreeLeave a Comment


– 1egg
– 1 sweet potato, chopped into medium sized chunks
– leave the skins!
– 1/2 bell pepper, chopped
– 1 clove garlic, minced
– 1/2 red onion, diced
– 1 handful spinach leaves, chopped
– 1/2 can black beans
– drained and rinsed thoroughly
– 1 tbsp coconut oil
– cilantro
– Seasonings: turmeric, ground ginger, cayenne pepper


In a medium-sized saucepan, heat coconut oil over medium heat. Add garlic and onion and allow to cook for 2 minutes. Add sweet potato and bell pepper. Add water periodically if needed to prevent potato from burning in the pan. Add black beans. Cook for another 5 minutes or so, then add spinach and seasonings. Once potato is soft, remove from pan and quickly add water to the pan. Place potato mixture onto a plate. Add egg to the same pan and cook over low-medium heat. Cook until desired preference. Add egg on top of potato hash and garnish with cilantro.

The human behind the food

All recipes have been prepared by Devin Bowes, owner of Nutrication Wellness.