Site Disclaimer

We’re all about transparency. We started this website because we love a healthy and happier lifestyle, but we still learn things each and every day. We are not licensed personal trainers, nutritionists, and we don’t have a medical background. We have, however, partnered and collaborated with some truly amazing individuals to produce content that’s important to your health journey. These individuals have certifications and licenses in many fields, and can all be found on the articles and content written by them.

Regardless, the FTC requires bloggers to disclose whenever there could be hidden interests or unspoken biases related to recommendations. So here goes…

First, the obvious: We’re all humans here (shocking I know). We have to eat and provide for ourselves and our families the same way everyone else does. Up until this point we have not accepted any sort of sponsorships, but that’s not to say we won’t in the future. Rest assured, if we do partner with a company it’s because we deeply align with their mission and values and find an added benefit to ourselves and this community.

Second, the less obvious: Per the FTC rules, if we meet with someone and they grab the bill for lunch, we would need to disclose this. Ditto if we use an Amazon link that gets us 8 cents instead of an Amazon link that gets us 0 cents. If someone gives us a comfy t-shirt with a logo and we wear it in a photo, same deal. Disclaimers all over the place. This would be tedious for us and even more tedious for readers to go through. But rules is rules. To cover our butts and preserve your reading experience, please assume that, for every link and product we use, the following all hold true:

Feel free to use any text or images on this page with proper attribution. There’s no need to reinvent the wheel. (Awesome disclosure from Tim Ferris and illustrations courtesy of Louis Gray and Jeannine Schafer)


Humankind Program Disclaimer

You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Peace, love, and always being transparent.

– The OH Family