FREE RESOURCES

At Only Human, we’ve grown a community of thousands around the world. As humans, we know that struggle is just a part of life—and that’s perfectly ok. While we’re not professionals, we care for anyone and everyone who uses our platform to voice their stories and struggles or connect with other humans. We’ve gathered together a list of resources for those of you who feel it’s time to reach out to a professional to get the help you need. No shame, no judgement.

Apps we partner with

BetterHelp

1 Month Free (Online Counseling)

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Aura App

1 Month Free (Meditation + Mindfulness)

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2022 Edition
Coming Out Guide

In this LGBTQ+ Coming Out Guide, we give you things to think about when you think you’re ready to come out and give some advice on creating a supportive environment for a human who is coming out to you.

Wheel Of Balance

The eight sections in the Wheel of Balance represent different aspects of your life. Seeing the center of the wheel as 1 and the outer edges as 10, rank your level of satisfaction with each life area by shading in the appropriate area. The new perimeter represents the wheel of your life.

Define Your Values

Finding your values takes time, reflection, and getting super vulnerable with yourself. In part 1 of our Values Tool you’ll find 13 questions that we recommend you take your time and journal about.

Mindfulness R.A.I.N Worksheet

This PDF is meant to help guide you through stressful situations. These steps are intended to open us up to more self-love and to stop being so hard on ourselves.

Coping Skills

How do you use coping skills? Let’s find out. The Coping Skills Checklist below is a tool for you to use to start to understand your coping skills and improve on them as needed.

Bullying Awareness

This resource is meant to help you identify bullying behavior and create a strategy for prevention.

YOUR LIFE YOUR VOICE

24/7 Hotline for Suicide, Physical or Sexual Abuse Text, Chat, IM, & Email Help Available 1.800.448.3000

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THE TREVOR PROJECT

24/7 Hotline for Suicidal LGBTQ+ Youth Text and Chat Help Available 1.866.488.7386

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NATIONAL SUICIDE PREVENTION

24/7 Hotline for Suicide Chat, Spanish-speaking, + Assistance for Deaf or Hard of Hearing 1.800.273.8255

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TRANS LIFELINE

24/7 hotline that connects trans people to the community, support, and resources they need to survive and thrive. 1.877.565.8860

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Become an Advocate

We believe that major change cannot happen by the hand of one individual. We believe major change happens when communities unite for the greater good. 

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