At Only Human, we’ve grown a community of thousands around the world. As humans, we know that struggle is just a part of life—and that’s perfectly ok. While we’re not professionals, we care for anyone and everyone who uses our platform to voice their stories and struggles or connect with other humans. We’ve gathered together FREE resources for those of you who feel it’s time to make some changes.

No shame, no judgies.

Apps we partner with


1 Month Free (Online Counseling)

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Aura App

1 Month Free (Meditation + Mindfulness)

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988: The Mental Health Emergency Line

Starting on July 16th of 2022, '988' will be the new mental health emergency line number that will be routed to The National Suicide Prevention Hotline where trained counselors and responders will be available during mental health crises.

2022 Edition

Coming Out Guide

In this LGBTQ+ Coming Out Guide, we give you things to think about when you think you’re ready to come out and give some advice on creating a supportive environment for a human who is coming out to you.

Find Peace In The Pieces:

After A Break-Up

In this free resource you'll find our tips for healing after a break-up. We also asked our community how they got through a hard break-up and have sprinkled those messages throughout!


Find Peace In The Pieces:

Through Grief

In this free resource, you'll find our tips for moving through the type of grief that comes with the loss of a loved one. We also included some advice from our community throughout.


Wheel Of Balance

The eight sections in the Wheel of Balance represent different aspects of your life. Seeing the center of the wheel as 1 and the outer edges as 10, rank your level of satisfaction with each life area by shading in the appropriate area. The new perimeter represents the wheel of your life.

Define Your Values

Finding your values takes time, reflection, and getting super vulnerable with yourself. In part 1 of our Values Tool you’ll find 13 questions that we recommend you take your time and journal about.

Mindfulness R.A.I.N Worksheet

This PDF is meant to help guide you through stressful situations. These steps are intended to open us up to more self-love and to stop being so hard on ourselves.

Coping Skills

How do you use coping skills? Let’s find out. The Coping Skills Checklist below is a tool for you to use to start to understand your coping skills and improve on them as needed.


24/7 Hotline for Suicide, Physical or Sexual Abuse Text, Chat, IM, & Email Help Available 1.800.448.3000

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24/7 Hotline for Suicidal LGBTQ+ Youth Text and Chat Help Available 1.866.488.7386

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24/7 Hotline for Suicide Chat, Spanish-speaking, + Assistance for Deaf or Hard of Hearing 1.800.273.8255

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24/7 hotline that connects trans people to the community, support, and resources they need to survive and thrive. 1.877.565.8860

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Join Us

Become an Advocate

We believe that major change cannot happen by the hand of one individual. We believe major change happens when communities unite for the greater good. 

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