Blog
Lately I haven’t been able to get this thought out of my head—nothing changes overnight. I know we’ve heard this before, but I’m facing this mental hurdle for the second time within a year, and I think it’s a conversation...
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There are hundreds upon thousands of stretches that you can choose prior to your work out. In this article, we are going to give you five ways to choose the best ones for you. 1. IS IT DYNAMIC? Research has...
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Let’s get something straight. This isn’t a diet. Diets suck. I really wish someone had thought through that name a little more, though. Flexible Dieting is a lifestyle. It’s a choice. One you have to make each and every day....
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