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Meal Prep Hacks
Feeling like you’re constantly cleaning the kitchen? Understandable. Meal prep alone is a catastrophe waiting to happen. Cooking in large batches or bulk is an amazing way to save yourself time throughout the week during your busiest times, while also helping you...
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Top 10 Meatless Protein Sources
If you’re anything like me there is a point when there is, in fact, too much chicken. Some days I can’t even bare the thought of eating more meat. So what do you do in the moments when you don’t...
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10 Healthy Cooking Alternatives
When you’re in the kitchen, look around you, what do you see?  Do you see more boxes with labels than actual food? This is the time to start thinking about what YOU can do to make some positive changes for yourself! Here is a list of every...
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It Started With My Body
There is more than 2 years between these pictures. There is blood, sweat, and a whole lot of tears between these two girls. In the last two years I’ve given up, given away, and given back. I’ve made a home...
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Nothing Changes Overnight
Lately I haven’t been able to get this thought out of my head—nothing changes overnight. I know we’ve heard this before, but I’m facing this mental hurdle for the second time within a year, and I think it’s a conversation...
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