Free Resources

At Only Human, we’ve grown a community of thousands around the world. As humans, we know that struggle is just a part of life—and that’s perfectly ok. While we’re not professionals, we care for anyone and everyone who uses our platform to voice their stories and struggles or connect with other humans. We’ve gathered together a list of resources for those of you who feel it’s time to reach out to a professional to get the help you need. No shame, no judgement.

Resources

Your Life Your Voice

24/7 Hotline for Suicide, Physical or Sexual Abuse Text, Chat, IM, & Email Help Available 1.800.448.3000

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The Trevor Project

24/7 Hotline for Suicidal LGBTQ+ Youth Text and Chat Help Available 1.866.488.7386

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National Suicide Prevention Hotline

24/7 Hotline for Suicide Chat, Spanish-speaking, + Assistance for Deaf or Hard of Hearing Available 1.800.273.8255

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International Suicide Hotlines List

Directory of International Hotlines by Country

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Vet2Vet Peer Support Line

Peer-based Mental Health Support for Veterans 1.877.838.2838

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Your Life Your Voice

24/7 Hotline for Suicide, Physical or Sexual Abuse Text, Chat, IM, & Email Help Available 1.800.448.3000

The Trevor Project

24/7 Hotline for Suicidal LGBTQ+ Youth Text and Chat Help Available 1.866.488.7386

National Suicide Prevention

24/7 Hotline for Suicide Chat, Spanish-speaking, + Assistance for Deaf or Hard of Hearing 1.800.273.8255

International Suicide Hotlines List

Directory of International Hotlines by Country

Vet2Vet Peer Support Line

Peer-based Mental Health Support for Veterans 1.877.838.2838

VIEW

PROFESSIONAL COUNSELING SERVICES

We've linked up with BetterHelp to give our community 1 FREE MONTH of professional online counseling services. Click the link below to take advantage.

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Physical Health Downloads

Free 2 Week Workout Plan

Free Ab Workout

Free 1 Day Meal Plan

Bullying Awareness
Resource

This resource is meant to help you identify bullying behavior and create a strategy for prevention.

Coming out to your parents

This resource is full of script-work to help prepare you for coming out. A huge thanks to our non-profit partner, Strong Family Alliance, for collaborating with us on this guide!

Coping Skills Checklist

How do you use coping skills? Let’s find out. The Coping Skills Checklist below is a tool for you to use to start to understand your coping skills and improve on them as needed.

Bullying Awareness
Resource

This resource is meant to help you identify bullying behavior and create a strategy for prevention.

Mental Health Downloads

Wheel of Balance

Define Your Core Values

Mindfullness R.A.I.N. Worksheet

Join our community

Everything we are and everything we do, is because of humans like you. We believe that major change cannot happen by the hand of one individual. We believe major change happens when communities unite for the greater good. By becoming an Only Human Brand Advocate, you’ll dedicate yourself to giving more, giving back, and giving it all you got.

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