Blog
How many times has '911' been the difference between life and death? Now, what if we had an emergency line for mental health crisis? Well soon, we will. Starting on July 16th of 2022, '988' will be the new mental...
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Have you ever lost someone to suicide? Whether it’s a family member, friend, or distant acquaintance, the realization that someone took their own life will shake you to the core. In 2015 it happened to me. Lacie wasn’t someone I...
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Finding your values takes time, reflection, and getting super vulnerable with yourself. In our Values Tool you’ll find 13 questions that we recommend you take your time and journal about. The goal is to come up with your top three...
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Like a lightning strike, sometimes all it takes is one small moment to change the entire course of your life. A flash in the night with an impact so strong it shatters you into a million different pieces. Some pieces...
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There are some tools we use that we like to revisit over and over— the Wheel Of Balance is one of them. This tool is intended to be used with a partner, but can also be used alone when necessary....
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