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This 11-page PDF was created by humans who have been exactly where you are now—overcoming the ending of an important relationship in your life. In this free resource, you'll find our tips for healing after a break-up. We also asked our...
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How many times has '911' been the difference between life and death? Now, what if we had an emergency line for mental health crisis? Well soon, we will. Starting on July 16th of 2022, '988' will be the new mental...
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Have you ever lost someone to suicide? Whether it’s a family member, friend, or distant acquaintance, the realization that someone took their own life will shake you to the core. In 2015 it happened to me. Lacie wasn’t someone I...
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Finding your values takes time, reflection, and getting super vulnerable with yourself. In our Values Tool you’ll find 13 questions that we recommend you take your time and journal about. The goal is to come up with your top three...
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Like a lightning strike, sometimes all it takes is one small moment to change the entire course of your life. A flash in the night with an impact so strong it shatters you into a million different pieces. Some pieces...
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