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There is more than 2 years between these pictures. There is blood, sweat, and a whole lot of tears between these two girls. In the last two years I’ve given up, given away, and given back. I’ve made a home...
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There are some days that are heavier than others. Days where your shoes seem to weigh 50lbs and your heart beats a little slower and a little faster, all at the same time. These days leave imprints on our souls...
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Lately I haven’t been able to get this thought out of my head—nothing changes overnight. I know we’ve heard this before, but I’m facing this mental hurdle for the second time within a year, and I think it’s a conversation...
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You’re never alone.You always have options.You matter.You are loved. These warning signs can be seen in many different ways. From displaying the particular behaviors, to writing about their feelings, to speaking the feelings out loud. Talk of being a burden Acting...
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There are hundreds upon thousands of stretches that you can choose prior to your work out. In this article, we are going to give you five ways to choose the best ones for you. 1. IS IT DYNAMIC? Research has...
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